Squats « Back to Glossary IndexKeeping heels flat, bring your butt towards your ankles while keeping your chest up. Return to standing position. Related Articles: COTD - 7/7/19 - C009COTD - 7/8/19 - C009Movement AlternativesAthletic - 7/8/19 - C009GPP - 7/9/19 - C009« Back to Glossary Index