Barbell Bench Press « Back to Glossary IndexHolding a barbell over you, bring the bar towards your chest while tucking your elbows. Return to starting position. Related Articles: BURR CLASSES 11/26 - 12/1BURR CLASSES 12/2 - 12/8BURR CLASSES 12/9 - 12/16BURR CLASSES 12/16 - 12/21« Back to Glossary Index