DAY 3

Warmup

AMRAP 12
1 LOOP FARMER CARRY
8X MB OVER THE SHOULDER
3X BOX GET OVERS

4 Rounds or 20min
8 2KB Deadlift (SLOW)
15 RACK FLOOR LEG LIFTS
5-8 PULLUPS

Agility – Hurdles
SL HURDLE HOPS
ICKY SHUFFLE
SL HURDLE HOPS
CROSS OVERS
BROAD JUMPS

Finisher – 5min
CORE CRUSH