DAY 2

Warmup

AMRAP 10
20 Battle Rope
:30s Max Effort on Bike
30 Mountain Climbers

4 Rounds or 20min
10 1KB Deadlift (SLOW)
10 Heavy Weighted Situps
10 DB Rows

Agility – Hurdles
2 Leg Hops
SL Hop
2 Leg Hop with Bounce Out
SL Hop with Bounce Out
SL Hop with Bounce Out to Balance Pad

Finisher – 5min
Core Crush