Build your own workout today (sort of)! A bunch of movements, 30 reps each. Clear it however you'd like - just get it done!
FOCUS: Try your best to do the Squats as heavy as you can manage with squats below parallel - even if it means breaking them up into sets of 5 or 10.
» Click here for scores/times
» Click here for movement demos
1 Round - Partition as you please
»30 Box Jumps (24/18)
»30 Burpees with Overhead Touches
»30 DB/KB Front Squats (45/25)
»30 Agility Hurdle Ladder Hops
»30 Pushups with Shoulder Taps
»30 Ab Mats
»30 Ring Dips
RX = Any challenging weights and best progression on skills.
101 = SUB: Box Jumps -> Step-ups // DB Squats -> Squats // Ring Dips -> Pushups
Halfway = 1 Mod on Weight or Skill
Plus = Weights as is // No mods on skills
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