5 Rounds - once you finish, run the 400 as fast as you can. Once you finish you can collapse and relax!
FOCUS: Push the pull-up progressions here (If you can pull a purple band, do it - otherwise its from the knees). Keep the DB tight on the power row. Finish the 400 strong.
» Click here for scores/times
» Click here for movement demos
5 Rounds - Finish with a 400m Sprint
»10 Hand Release Pushups
»10 Pullups
»10 Wallball and Chest Pass (20/14)
»10 LR DB Power Row (45/25)
RX = Any challenging weights and best progression on skills.
101 = SUB: Pullups -> Rows // Power Rows -> DB Row // 200m Run
Halfway = 1 Mod on Weight or Skill
Plus = Weights as is // No mods on skills
Wallball and Chest Pass
Video Coming Soon
DB Power Row
Video Coming Soon
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