Single Side Carries and Presses followed by some OH Work with both arms. Move quickly on the carries. If modifying the HSPU, do so by the back fence.
FOCUS: Do the most difficult progression on the HSPU you can manage - 3 pads is better then a pike! As for the carries, keep your core tight and you must keep a front rack position - no shoulder holds!
» Click here for scores/times
6 Rounds for Time
»10 SA Swings & SA Push Presses, 40y SA KB Front Rack Carry (53/26)
»10 SA Swings & SA Push Presses, 40y SA KB Front Rack Carry (53/26)
»5 HSPU
RX = As Is - any challenging weights and best progression.
101 = SUB: 20y carry // Pushups --> HSPU
Halfway = 1 Mod on Weight or Skill
Plus = Weights as is // 1 Pad or Less on HSPU
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