Sprints EMOTM Outside followed by an inside AMRAP. Push the sprints as hard as possible, pick a pace inside where you are constantly moving.
FOCUS: Depth on Wallballs - Excellent Hip Drive on Swings - Lightning fast feet on hop overs.
- Coming Soon: Lateral Hops
» Click here for scores/times
EMOTM 8m
»50y Sprint (80y)
AMRAP 10
»7 Wallball (20/14)
»17 KB Swings (70/44)
»27 Lateral Hurdle Hops
RX = As Is - any challenging weights and best progression.
101 = SUB: 30y Sprint // Wallballs --> Squats // Lateral Hurdle Hops --> Step Overs
Halfway = 1 Mod on Weight or Skill
Plus = With required weights
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