One Minute On, One minute off! Accumulate as many reps as you can of each! On your rest minute, you have to perform 10 perfect hollow rocks.
Movement Prep (Click movements to view)
Single Unders /// Wallballs
» Click here for scores/times
CONDITIONING 101
Every other minute: (1m work, 1m rest - on your rest perform 10 hollow rocks)
»AMRAP Wallballs
»AMRAP Single Unders
CONDITIONING RX
Every other minute: (1m work, 1m rest - on your rest perform 10 hollow rocks)
»AMRAP Wallballs
»AMRAP Single Unders
CONDITIONING +
Every other minute: (1m work, 1m rest - on your rest perform 10 hollow rocks)
»AMRAP Wallballs
(20/14)
»AMRAP Double Unders
(54/35)
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