These penatly workouts are infuriating - especially when we throw in some Toes 2 Bar - I think I hear more growns about them then Burpees! Focus on your deadlift form and get low in the squat! You must complete all your deadlifts before moving onto the Squat Cleans.
Movement Prep (Click movements to view)
Toes to Bar /// KB Single Arm Deadlifts /// KB Squat Clean and Press
» Click here for scores/times
CONDITIONING 101
For Time: Every Minute, including 0:00, perform 5 T2E
»100 SA KB Deadlifts
»50 SA KB Squat Clean and Press
CONDITIONING RX
For Time: Every Minute, including 0:00, perform 10 T2B
»150 SA KB Deadlifts
»75 SA KB/DB Squat Clean and Press
CONDITIONING +
For Time: Every Minute, including 0:00, perform 10 T2B
»150 SA KB Deadlifts
(70/54)
»75 SA KB Squat Clean and Press
(54/35)
[gdoc key="https://docs.google.com/spreadsheets/d/1S05Wx6j7yRu4ZeEgNuzQpe6jH24tumOUTLMGgJ1HQcc/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]