100 total reps each over 4 Rounds - nothing crazy complex here. Hardest part will be the wallballs!
FOCUS: Get to depth on those wallballs!
» Click here for scores/times
» Click here for movement demos
4 Rounds
»20 KB Cleans (54/35)
»20 Ab Mats
»20 Wallballs (20/14)
RX = Scale to your skill level!
101 = Wallball -> WB Squats
Halfway = Modify 1 skill OR 1 weight.
Plus = Do as is with plus weights without modifying skills unless noted.
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