Heavy on just moving your bodyweight today! High Cardio day - pick a pace you can hold!
FOCUS: The running, rowing and jump ropes are mindless. Focus on perfecting the kettlebell snatch!
» Click here for scores/times
» Click here for movement demos
4 Rounds
»200m Row
»200m Run
»50 Double Unders or 150 Single Unders
»20 KB Snatches (53/26)
RX = Modify to fit your skill/strength.
101 = KB Snatches -> KB SA Swings
Halfway = Modify 1 Skill or 1 Weight.
Plus = Use prescribed weights, no mods on skills unless listed.
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