5 Rounds - shouldn't be too bad!
FOCUS: Be sure on the Squat Cleans to reach full hip extension!
» Click here for scores/times
» Click here for movement demos
5 Rounds
»10 Double Hand Kettlebell Squat Clean (53/35)
»10 LR KB Alt Swing (53/35)
»10 Ab Mat
»10 LR Step Ups (24"/18")
RX = Modify to fit your skill/strength.
101 = Alt Swings -> Swings
Halfway = Modify 1 Skill or 1 Weight.
Plus = As is.
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