Reset your reps each round! You get 1 minute rest between rounds as well, work hard!
FOCUS: Do the best pullup progression you can do. It is low reps so make it difficult!
» Click here for scores/times
» Click here for movement demos
3m Work, 1m Rest - 4 Rounds - Reset each round
»1 Pullup, 1 KB Swing(70/44), 1 Pushup, 3 Double Unders/9 Single Unders
»3 Pullup, 3 KB Swing(70/44), 3 Pushup, 6 Double Unders/18 Single Unders
»5 Pullup, 5 KB Swing(70/44), 5 Pushup, 9 Double Unders/27 Single Unders
»And so on.
RX = Modify to fit your skill/strength.
101 = Pullups -> Rows
Halfway = Modify 1 Skill or 1 Weight.
Plus = As is.
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