15 minutes of straight go! Not too bad! Done on the turf field if possible!
FOCUS: The Run - pick a pace you can manage the entire time that will let you move constantly without resting.
» Click here for scores/times
» Click here for movement demos
AMRAP 15
»Run 200m
»5 HSPU
»10 MB Slams (40/25)
RX = Any challenging weights and best progression on skills.
101 = SUB: HSPU -> Pushus
Halfway = 1 Mod on Weight or Skill
Plus = Weights as is // No mods on skills
Hand Stand Pushups
Video coming soon
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