6 'Easy' Rounds - oh wait, I got an intervention about what easy actually means. So 8 BRUTALLY HARD rounds. Enjoy! And no, it isn't that bad. The carries will be done outside next/on the turf field. 20 out and 20 back.
FOCUS: Go SLOW on the TGU and get it right. Its only 1 rep - do it right. Go heavy on the carries - challenge yourself.
» Click here for scores/times
» Click here for movement demos
6 Rounds
»40m Sandbag Front Carry (150/60)
»1 TGU (53/26)
»10 Single DB Double Hand Thruster (60/45)
»20 Double Under or 60 Single Under
RX = Any challenging weights and best progression on skills.
101 = SUB: TGU for 10 Weighted Situps
Halfway = 1 Mod on Weight or Skill
Plus = Weights as is // No mods on skills
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