Hi all! I hope everyone had a fun week with training. We have a ton of rain POTENTIALLY coming. I doubt it will be severe this weekend, but if you happen to lose power, contact me and we can arrange a time for you to come in and charge your phones/shower with hot water at the gym.
MOBILITY FOCUS: We will be attacking our shoulders this week. After seeing everyone do sleeper stretches and the amount of problems we have in the overhead position, it’s time we attack that! I have some cool stuff for shoulders for this week at the start of classes. Bicep pain? Shoulder pain? Trap Pain? Upper back Pain? A lot of these CAN fix those issues – potentially. At the end of the week, we will put it together in a mobility program you can follow at home.
CONDITIONING MOVEMENTS: At the top of each of our dailly conditioning of the days, we will have links that open up pop-ups to the movements. For now it is just the standard movement with no modifications. In the very near future, those will be added as well. Why? Gives you a heads up on what a movement is incase you are curious.
TRAINING CAMP HUB AND STANDARD WORKOUT HUB UPDATED: All workouts are posted in an easy to read format. TC Conditioning is posted the night before. TC Assistance is posted weekly. TC Strongman will be posted by the night before. TC Olympic is posted for a 6 week cycle. Standard Classes are posted the night before. These are purely optional – just for those who are curious as to what to expect the next day.