Monday and Tuesday were very rough. We backed off Wednesday with some Chaos work – Thursday might be ramped back up depending on who you are, but I think we can all hold our on on this one!
You may complete the Couplets in any order.
CONDITIONING RX
1, 2, 3… 9, 10 of each couplet ( 8m Time limit each – 24m Time Limit)
KB Power Swings
Burpees
DB Alt Jerks
Pike Pushups
Plate Ground to OH
Pullups
CONDITIONING 101
2,4,6,8,10 of each couplet (15m Time Limit)
KB Deadlifts
Burpees
DB Push Press
Pushups
Plate Squats
Ring Rows
CONDITIONING +
1, 2, 3… 9, 10 of each couplet (26m Time Limit)
Between rounds: 20 Ab Mats, 30 DU
KB Power Swings (44/70)
Bar Reaching Burpees
DB Alt Jerks (40/80)
HSPU
Plate Ground to OH (25/45)
Pullups