This won’t be fun. Just grueling consistent work. Load into your happy place and just push through it!
CONDITIONING RX
18m Time Limit
At some point Run 200m
For 100m
Crawl 10m, do 10 Pushups
Lunge 10m, do 10 Squats
CONDITIONING 101
18m Time Limit
At some point Run 200m
For 100m
Crawl 10m, do 5 Pushups
Lunge 10m, do 5 Squats
CONDITIONING +
18m Time Limit
At some point Run 400m
For 200m
Crawl 10m, do 15 Pushups
Lunge 10m, do 15 Squats