8/5/18

Some strong(wo)man inspired conditioning today! Move quick and recover even quicker! Sandbags must be carried in Front position).

CONDITIONING RX

E2MOTM 16m (8 Rounds – last round for time)
20m Sandbag/MB Carry
20m Sprint
20m Farmer Carry
20m Sandbag/MB Carry
20m Sprint
20m Farmer Carry

E2MOTM 12m (6 Rounds – last round for time)
20m Sandbag/MB Carry
20m Sprint
20m Farmer Carry
20m Sandbag/MB Carry
20m Sprint
20m Farmer Carry

E2MOTM 16m (8 Rounds – last round for time)
20m Sandbag/MB Carry (60/150)
20m Sprint
20m Farmer Carry (44/70)
20m Sandbag/MB Carry (60/150)
20m Sprint
20m Farmer Carry (44/70)