Burr Strength

Updates

9/7/18

Lunges will smoke your legs and core from the front rack, Abs will blast your core again and the run will not be fun as it's not long enough to recover! Enjoy!

Click here for scores

CONDITIONING 101
20/15/10
»Front Rack Lunges
»Ab Mats
»Between Rounds, Run 200m
30/20/10
»Front Rack Lunges
30/20/10 PER Leg
»Ab Mats
»Between Rounds, Run 200m
CONDITIONING +
30/20/10
»Front Rack Lunges
30/20/10 PER Leg
(53/35)
»Ab Mats
»Between Rounds, Run 200m

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