Labor Day Workout! Easy to understand, as the gym will be pretty packed today! Good solid work. Enjoy the workout!
As always, if you only modify 1 weight or skill from plus, you are on the Green level! Push your limits!
SCORING MARKS
PINK/RED: RX
ORANGE: 101
GREEN: Either 1 skill or 1 weight modified from +
BLACK: +
CONDITIONING RX
4 Rounds
15 KB Swing
Run 100y
10 Pike Pushups
1s Pause at bottom
Run 100y
THEN
400y Run
CONDITIONING 101
4 Rounds
10 KB Swing
Run 50y
10 HR Pushups
Run 50y
THEN
200y Run
CONDITIONING +