Burr Strength

Updates

8/31/18

COTD NOTE:
Use the run as recovery. Push the sandbags, as if you drop it, you have penalty reps! Good luck!

As always, if you only modify 1 weight or skill from plus, you are on the Green level! Push your limits!

SCORING MARKS
PINK/RED: RX
ORANGE: 101
GREEN: Either 1 skill or 1 weight modified from +
BLACK: +

15m AMRAP
5 LR Burpee, DB Clean, Squat, Press
Run 200m
Football field
8 Alt Shoulder Loads
If your bag/ball hits the ground, add 3 reps
CONDITIONING 101
10m AMRAP
3 LR Burpee, DB Clean, Squat, Press
Run 100m
Football field
4 Alt Shoulder Loads
If your bag/ball hits the ground, add 3 reps
CONDITIONING +
15m AMRAP
5 LR Burpee, DB Clean, Squat, Press
(55/35)
Run 200m
Football field
8 Alt Shoulder Loads
(150/60)
If your bag/ball hits the ground, add 3 reps
CASH-OUT (OPTIONAL IF YOU HAVE TIME END OF CLASS)
2x300m Row For Time