8/30/18

As always, if you only modify 1 weight or skill from plus, you are on the Green level! Push your limits!

SCORING MARKS
PINK/RED: RX
ORANGE: 101
GREEN: Either 1 skill or 1 weight modified from +
BLACK: +

E2MOTM for 14m:
The faster you work, the more rest you get. Last Round is your score.

20y Heavy Ball/Bag Carry
Run back to TD Line
Perform 7 Pike Pushups
Run back to Ball/Bag
20y Heavy Ball/Bag Carry

CONDITIONING 101

E2MOTM for 10m:
The faster you work, the more rest you get. Last Round is your score.

20y Heavy Ball/Bag Carry
Run back to TD Line
Perform 7 Pushups
Run back to Ball/Bag
20y Heavy Ball/Bag Carry

CONDITIONING +

E2MOTM for 14m:
The faster you work, the more rest you get. Last Round is your score.

20y Heavy Ball/Bag Carry
(100/60)
Run back to TD Line
Perform 7 HSPU
Run back to Ball/Bag
20y Heavy Ball/Bag Carry
(100/60)
7 Heavy Ball/Bag Squats
(100/60)

CASH-OUT (OPTIONAL IF YOU HAVE TIME END OF CLASS)

AMRAP 5
10 KB Swings
10 LR KB SA Deadlift
10 Ring Rows