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COTD NOTE:
Good luck! Be ready for Squats tomorrow! This is a pacer – do not push too hard out of the gate. This one probably will not be finished by most, simply because of design. Total Reps (Not counting penalty squats) is you score.
CONDITIONING RX
18m Time Limit
Every :60s, stop what you are doing and perform 10 Ass to WB Squats. You may partition however you see fit.
50 Box Jumps
50 Hand Release Pushups
50 KB Squat Clean
50 DB Ground to Overhead
50 Ab Mats
CONDITIONING 101
18m Time Limit
Every :60s, stop what you are doing and perform 5 Ass to WB Squats. You may partition however you see fit.
30 Step Ups
30 Hand Release Pushups
30 KB Squats
30 DB Ground to Overhead
30 Ab Mats
CONDITIONING +
18m Time Limit
Every :60s, stop what you are doing and perform 10 Ass to WB Squats. You may partition however you see fit.
50 Box Jumps
(24/18)
50 Hand Release Pushups with shoulder taps
50 KB Squat Clean
(44/70)
50 DB Ground to Overhead
(35/50)
50 Ab Mats
CASH-OUT (OPTIONAL IF YOU HAVE TIME END OF CLASS)
AMRAP 5
5 Over The Shoulders
30 Double Unders
15 Pushups