8/25/18

TABATA
8 Sets each. 20s each set, 10s between each set. 1 minute rest between exercise changes. Your Lowest Score per Exercise is your score.

Burpees
KB Swings
Ab Mats
Hollow Rocks

CONDITIONING 101

NO 101

CONDITIONING +

NO +

CASH-OUT (OPTIONAL IF YOU HAVE TIME END OF CLASS)

15 Ring Rows
24 Cals ASS Bike
20 SU/DU