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COTD NOTE:
It is supposed to be super nice! So field work! Prepare for a lot of outside work in the fall! The closer you get to finishing, the less running is required. We will put a 20m Time limit on this one!
CONDITIONING RX
1 Round
(Start on Goal Line, keep doing this until you finish on the other Goal Line)
10y Walking Lunges with KB
(Hold KB anyway)
Run to Opposite Goal Line & Back
8 L/R SA KB Hang to OH
CONDITIONING 101
1 Round
(Start on Goal Line, keep doing this until you finish on the other Goal Line)
20y Walking Lunges with KB
(Hold KB in anyway)
Run to Opposite Goal Line & Back
5 KB Squats
CONDITIONING +
1 Round
(Start on Goal Line, keep doing this until you finish on the other Goal Line)
10y Walking Lunges with KB
(Hold KB anyway)
(Same weight as Snatches)
Run to Opposite Goal Line & Back
8 L/R SA KB Snatches
(53/35)
3 Burpees
CASH-OUT (OPTIONAL IF YOU HAVE TIME END OF CLASS)
Find a Score of either (or both):
Max Unbroken Pushups
100 or 400y Run Time