Skip to content
COTD NOTE:
Your scores (2 scores) are your total Shoulder Loads as well as your total Ropes. For shoulder loads, you may return to your knees or the floor – the decision is yours.
CONDITIONING RX
EMOTM 14
Alternate between the two couplets. You do have a :30s recovery period. Scores are Loads and Ropes.
10 Box Jump
AMRAP Shoulder Loads
10 Double KB Deadlift
AMRAP SU OR DU
CONDITIONING 101
EMOTM 10
Alternate between the two couplets. You do have a :30s recovery period. Scores are Loads and Ropes.
7 Box Jump/Step Up
AMRAP Shoulder Loads
7 KB Deadlift
AMRAP SU
CONDITIONING +
EMOTM 14
Alternate between the two couplets. You do have a :30s recovery period. Scores are Loads and Ropes.
10 Box Jump
(24/18)
AMRAP Shoulder Loads
(100/60)
10 Double KB Deadlift
(70/54)
AMRAP DU
CASH-OUT (OPTIONAL IF YOU HAVE TIME END OF CLASS)
Find a Score of either (or both):
Max Unbroken Pushups
100 or 400y Run Time