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COTD NOTE:
These are always a fun workout! The faster the work, the more rest you get! There is a built in rest time too, so work hard and fast. Good luck!
CONDITIONING RX
Call-Outs
E2:20M You work – you have :70s to complete – if you fail to, you must stop as the next group will be starting.
1: 5 Wallball
2: 4 Lateral Hurdle Burpees
3: 2 LR KB Squat Clean and STOH
123 / 321 / 213 / 113 / 3322 / 2132 / 2322 / 1123 3211
CONDITIONING 101
Call-Outs
E2:20M You work – you have :70s to complete – if you fail to, you must stop as the next group will be starting.
1: 3 Wallball
2: 2 Lateral Hurdle Burpees
3: 1 LR KB Clean and Press
123 / 321 / 213 / 113 / 3322 / 2132 / 2322 / 1123 3211
CONDITIONING +
Call-Outs
E2:20M You work – you have :70s to complete – if you fail to, you must stop as the next group will be starting.
1: 6 Wallball
(20/14)
2: 5 Lateral Hurdle Burpees
3: 2 LR KB Squat Clean and STOH
(70/44)
123 / 321 / 213 / 113 / 3322 / 2132 / 2322 / 1123 3211
CASH-OUT (OPTIONAL IF YOU HAVE TIME END OF CLASS)
1 Round
Row 1000m