Burr Strength

Updates

8/20/18

Get it done: 18m
No Partitioning – You may choose any order.
Run 1000y
(3 laps around field & 50 out and back)
100 KB Swings
100 HR Pushups
100 Ab Mats
(Shoulders to ground, hands to feet)
CONDITIONING 101
Get it done: 15m
You may partition
Run 400y
1 laps around field & 50 out and back
50 KB Swings
50 HR Pushups
50 Ab Mats
Shoulders to ground, hands to feet
CONDITIONING +
Get it done: 18m
No Partitioning – You may choose any order.
Run 1000y
3 laps around field & 50 out and back
100 KB Swings
(70/44)
100 HR Pushups
100 Ab Mats
Shoulders to ground, hands to feet
Between Exercise Changes: 50 DU
CASH-OUT (OPTIONAL IF YOU HAVE TIME END OF CLASS)
5m AMRAP
7 Wallball
30 LR Lat Band Walks
15 Step ups