COTD NOTE:
Enjoy the process! Renegade Rows are Pushup, Row, Pushup, Row… on each side (42 total pushups on the 21 round).
CONDITIONING RX
For Time:
150 Air Squats
Every minute, including 0:00, 5 Pike Pushups
Feet elevated if possible.
Then Rest 2m
21/15/9
Renegade Row Pushups
Toes to Bar
CONDITIONING 101
For Time:
75 Air Squats
Every minute, including 0:00, 5 Pushups
Then Rest 2m
21/15/9
Renegade Row Pushups
Leg Raises
CONDITIONING +
For Time:
150 Air Squats
Every minute, including 0:00, 5 HSPU
Then Rest 2m
21/15/9
Renegade Row Pushups
(35/20)
Toes to Bar
CASH-OUT (OPTIONAL IF YOU HAVE TIME END OF CLASS)
5m AMRAP
5 Box Jump
20 Ring Row
15 SU/DU