COTD NOTE:
A pretty fun one today! Over the shoulders, sledges and some athletic movement. Shuffle at a controlled pace then burst that sprint. Only 3 quick rounds! Remember, 2 rules to sledges: Don’t Miss and Don’t hit anyone else – in that order.
MIDLINE STABILITY:
We have been reviewing and emphasizing this a lot recently. Why? A lot of yall need some work with it! Be ready to spend a few minutes each class to start to re-learn how to use that core of yours to stabilize yourself!
CONDITIONING RX
15/9/6
Over the Shoulders
LR Sledges
Between each Set
3x [Shuffle 10y, Sprint 20 Y] = 90y
1x 90y Sprint
CONDITIONING 101
15/9/6
Over the Shoulders
MB Slams
Between each Set
2x [Shuffle 10y, Sprint 20 Y] = 60y
1x 60y Sprint
CONDITIONING +
15/9/6
Over the Shoulders (100/60)
LR Sledges (20/10)
Between each Set
3x [Shuffle 10y, Sprint 20 Y] = 90y
1x 70y Sprint
1x 20y Bear Crawl
CASH-OUT (OPTIONAL IF YOU HAVE TIME END OF CLASS)
1 Round
1000y Run
20 Air Squats
20 Box Jumps