Monday 8/13/18
Mobility
Bottom Pistol Mobility
Skill 1
12M EMOTM
E: 4 Bar Muscle Ups
O: 6 Double KB: Deadlifts, Rows, High Pulls
Skill 2
12M EMOTM
E: 6 HSPU
O: BB Complex: 3 Snatch DL, 3 Power Snatch, 3 OHS (135)
Main Work
COTD+ Results: 28 Reps
Back Squats
Front Rack & OH Split Squats
Mace RDL, Rows, Sledges
5m Amrap: Row 600, 10 Ring Pullups, 8 Burpees