18 minutes of hell pretty much here folks – thats if you choose it to be. You can decide how much rest you get each round once you finish those deadlifts and carries. Your score is the total amount of Swing/Burpee Combos Completed in total. Little bit of a gut check!
CONDITIONING RX
E2M for 18m
10 SA KB Deadlifts
10m Double Hand Chest KB Carry
10 SA KB Deadlifts
10m Double Hand Chest KB Carry
AMRAP [1 Clean, 1 Jerk, 1 Burpee] Remaining Time
CONDITIONING 101
E2M for 14m
10 KB Deadlifts
10m Double Hand Chest KB Carry
10 KB Deadlifts
10m Double Hand Chest KB Carry
AMRAP [3 Swing, 1 Jump Squat] Remaining Time
CONDITIONING +
E2M for 18m
10 SA KB Deadlifts (44/70)
10m Double Hand Chest KB Carry
10 SA KB Deadlifts (44/70)
10m Double Hand Chest KB Carry
AMRAP [1 Clean, 1 Jerk, 1 Burpee w/ 3 clap Pushups] Remaining Time
CASH-OUT (OPTIONAL IF YOU HAVE TIME END OF CLASS)
5M AMRAP
600M ROW
10 RING PULLUPS
8 BURPEES