8/11/18
AM 1
Ankle and Hip Mobility
AM 2
Some good ol fashion SMS with the crew at the gym
AM 3
2 Rounds
12 Sandbag Knee to Shoulder Loads (100)
11 LR 1 Arm Pushups
40m Sandbag Front Carry (100)
8/12/18
AM 1
Ankle and Hip Mobility
AM 2
EMOTM 10m
20 Double Unders
10 Double KB OHS (44#)
Then 21/15/9 for time
MB Slams (40)
Jump Squats with Ass Taps to ball
PM 1
EMOTM 12M
E: 9 Chest to Bar Pullups
O: 6 SA DB Clean, Press, Squat (Swapped sides every other round)