Pacer work with a burn finisher. Get it in!
CONDITIONING RX
EMOTM 10
20 SU
10 2 Arm OH KB/DB Squats
Rest :30s, Then 21/15/9
Jump Squats
MB Slams
CONDITIONING 101
EMOTM 10
20 Jumping Jacks
10 Goblet Squats
Rest :30s, Then 21/15/9
Squats
MB Slams
CONDITIONING +
EMOTM 10
20 DU
10 2 Arm OH KB/DB Squats (26/44)
Rest :30s, Then 21/15/9
Jump Squats
MB Slams (25/40)