Enjoy the process – Saturday has no mods – just get it in!
CONDITIONING RX
15m AMRAP
10 L/R DB SA Renegade Rows
10 Ring Rows
10 Box Jumps
10 MB Situp Throws
When called:
Jab/Cross/Jab/Elbow to bag until asked to turn
MB Front Loads and Heel Strikes to Coach