AM 1:
Mobility/Foam rolling on the hamstrings. Need to focus more on this area (as in mobility/stretching) in general. I neglect it too much.
AM 2:
Gym +Cash Out (Something I do before leave the gym, most of the time, if no training occurred for myself.
2 Rounds
10m Gorilla Crawl
90m Sandbag Front Hold Carry 100#
650m Run
PM 1:
Worked for 40m on going from a tripod position into a free standing handstand pushup and back down.
https://www.instagram.com/p/BmUCzM5lzBN/?taken-by=jburr91
PM 2:
Conditioning +
800m Run
75 Swings 70#
75 Ab Mats
75 Toes to Bar
75 Hand Release Pushups
800m Run
17:08
Lifting:
Zurcher Complex (Ended with 275×2)
GHD
Ab Wheels
Cash-Out
5m Amrap
6 HSPU
30 DU
10 LR KB Clean 53#
https://www.instagram.com/p/BmUUDGsFR5u/?taken-by=jburr91