Put your running shoes on!
CONDITIONING RX
1 Round – Run, Reps in any fashion, Run (25m Time)
800m Run
50 Swings
50 Hand Release Pushups
50 Ab Mats
50 Hanging Leg Raises
800m Run
CONDITIONING 101
1 Round – Run, Reps in any fashion, Run. (15m Time)
400m Run
25 Swings
25 Hand Release Pushups
25 Ab Mats
25 Leg Raises
400m Run
CONDITIONING +
1 Round – Run, Reps in any fashion, Run. (25m Time)
800m Run… Carrying medball
75 Swings (44/70)
75 Hand Release Pushups
75 Ab Mats
75 Toes to Bar
800m Run