Little bit of running followed by some work inside! We will be doing ring pullups like we have been practicing our bar pullups if mods are needed. On the bike – it is a sprint, not a stroll!
CONDITIONING RX
4 Rounds
Run 200m
Then in any order
20 Ab Mats
5/10 Sprint Ass Bike Cals
10 KB Double Hand KB Squat Clean
10 Ring Pullups
CONDITIONING 101
4 Rounds
Run 100m
Then in any order
10 Ab Mats
10 KB KB Squats
10 Ring Rows
CONDITIONING +
4 Rounds
Run 200m
Then in any order
20 Ab Mats
10/15 Sprint Ass Bike Cals
10 KB Double Hand KB Squat Clean & Press (44/70)
5 Ring Muscle Ups
Then on Final Round: 30 Pullups