CONDITIONING – SUNDAY 7/7/18
ROLL A DIE – PERFORM THAT COUPLET FOR 5m. 1m Rest. Repeat 3x.
1 – 10 DB BURPEE DEADLIFTS // 10 RING ROWS
2 – 10 DIVE BOMB PUSHUP // 10 L/R SPLIT SQUATS
3 – 10 ALT KB SWING // 10 AB MAT
4 – 20m SHOULDER CARRY // 10 PUSHUPS
5 – 10 PULLUPS // 10 WALKING LUNGES
6 – 10 BOX JUMPS // 3 DOT DRILL (3 Drills)
