All the reps must be done per exercise! Pacing is key here!
STANDARD CONDITIONING (VOLUME) – FRIDAY 7/27/18
1 Round
Finish All Reps before moving to next exercise. Any order is acceptable.
60 KB Front Rack Lunge and Press
80 KB Snatch
400m – Sandbag Load & Front Carry
10 TGU
101 CONDITIONING – FRIDAY 7/27/18
Tabata – Complete each exercise before moving to the next. 8 Rounds of 20s Work, 10s rest each. 1m rest between each exercise.
Ring Rows
Back Step Lunges
Hand Release Pushups
MB Slams