CONDITIONING (FIELD/FUNCTIONAL) – FRIDAY 7/20/18
MAX TIME FOR ALL: 15m
200 Yards Outside
Every 20 yards:
3x Over the Shoulders, 3x Burpee.
(GL/20/40/60/40/20/GL/20/40/60/80/GL)
With Remaining Time:
Carry Inside and AMRAP:
5x Pullups
3x Loaded Squats
3x Box Jump
Carry Weights: U18/W = 40+ / M = 60+
