CONDITIONING -THURSDAY 7/19/18
AMRAP 18
Perform as many rotations as possible
AMRAP Rotations – Choose between SU and DU.
Whenever you mess up, alternate between:
8x L/R SA KB Deadlift (At least U18/F 35#, M 44)
8x L/R Renegade Rows (At least U18/F 15#, M 25)
