CONDITIONING – SUNDAY 7/15/18
AMRAP 12 – A=1
75 Rotations
1 TGU
In House Rules/Info
Rotation: 1 Rotation of a jump rope under you foot.
TGU: With proper form, perform a full turkish-get up.
7/15/18
AMRAP 12 – A=1
In House Rules/Info
Rotation: 1 Rotation of a jump rope under you foot.
TGU: With proper form, perform a full turkish-get up.