CONDITIONING – SATURDAY 7/14/18
1 Round – Roll a Dice to determine what you will start with then move down.
Roll a 5 or 6 and you don’t have to do it! Just kidding – roll again!
1: Row 600m & 20 Pullups
2: Run 600m & 20 Pushups
3: Bear Crawl 200m & 20 Ab Mats
4: Lunge 200m (Hold an object for bonus points) & 20 Squats (Use the weight if you used it!)
In House Rules/Info
1: Row 600m – Jumping from floor or finger height is RX.
2: Run 600m (2 Laps around football field) – Chest to ground and full lockout
3: Bearcrawl up and down the football field – Shoulders to ground, hands to ground between legs.
4: Lunge up and down the football field, added weight is a bonus. – Parallel and below to lockout.
