CONDITIONING – THURSDAY 7/12/18
2x Through : AMRAP :90s STATIONS, 30s Rest
S1: Rotations
S2: 3 Alt KB Clean and Squat
S3: Ring Pushups
S4: MB Over the Shoulders
S5: HSPU
S1: Singles = 1, Doubles =2
S2: 3 Per side then switch
S3: Rings to Armpits!
S4: At least: W/K17: 30# ; M: 60
S5: 2 Pads Or Less = RX
