CONDITIONING – WEDNESDAY 7/11/18
AMRAP 9m – A=1
20m L Suitcase Carry then 5x Offset Low Hold BS Lunge
20m R Suitcase Carry then 5x Offset Low Hold BS Lunge
15 Alt Sledges
Rest 75s
AMRAP 9m – A=1
10m [2 Pushup, 2 Bearcrawl]
10 Pullups
