6/4/19 – WCE74 WARMUP – 4min 30 Total Ring Rows and 100 Total Monster Band Walks 22min Time Limit 21/18/15/12/9 Cal Rows or Ski or Bike Box Step Ups (12/18/24) Pushups Shuttle Runs Not sure how to perform an exercise below? Check out our exercise database of 300+ exercises! https://burrstrength.com/p/exercises/