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Burr Strength

Updates

6/3/19 – WCE73

WARMUP – 4min
20 Total Pullups and 100 Total Lateral Band Walks

20m Amrap

5 Box Jumps (12/18/24)
5 Man Makers (25/35/45)(10/20/30)
10/8 Cal Assault Bike
10 10y Shuttle Run

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https://burrstrength.com/p/exercises/
June 3, 2019June 3, 2019 Joey Burr Conditioning, WCE
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